When it comes to sugar, not all forms are created equal. Natural sugars come from unrefined sources and have been consumed by humans for thousands of years. Refined sugars, on the other hand, are highly processed and stripped of most health benefits.
Natural Sugars
Natural sugar sources include fruits, vegetables, honey, and some grains such as barley and wheat. Each of these sources brings different benefits to the table, including vitamins, minerals, fiber and antioxidants. Natural sugars are slowly released into the bloodstream, providing a steady source of energy without the “sugar crash” associated with refined sugar consumption.
Refined Sugars
Refined sugar is derived from sugar cane or sugar beets and goes through an extensive refining process before it hits the shelves. During this process, the sugar is stripped of its natural minerals and vitamins and loses many of its nutritional benefits. Refined sugars are quickly absorbed by the body, causing a rapid increase in blood sugar levels followed by a crash.
Why natural sugars are better for you
When it comes to making healthy nutrition choices, natural sugars are a better option than refined sugars. Natural sugars provide essential nutrients and vitamins, while refined sugar is a highly processed additive with little nutritional value. Eating more whole fruit and vegetables instead of sugary snacks or drinks will help you get the most out of your diet.
This article is for informational purposes only and is not medical advice. Consult a healthcare provider before making any dietary changes.
Fine Sconehenge Baking Co. uses natural sugars in our baked goods because we believe that natural is best. While we haven’t transitioned all of our products from using refined sugars, we have done two things:
1) reduced the sugar to only what balances the other flavors.
2) chosen to use honey, agave, maple syrup and dried fruit instead wherever possible.
Fine Sconehenge Baking Co. is committed to providing you with delicious, healthy treats that will keep your taste buds and body happy! Enjoy the sweet life with Fine Sconehenge Baking Co.!
Fine Sconehenge Baking Co.
1320 Flynn Rd Suite B
Camarillo, CA 93012
(805) 389-0033
www.finesconehengebakingco.com